Yoga, Meditation and Stretching with Emily
Certified yoga and meditation teacher Emily Lundy provides weekly yoga classes available to beginners as well as seasoned practitioners. Emily teaches a weekly guided meditation and is available for stretching and breathing breaks, available to the department by request.
Yoga is at noon, and Meditation is at 1 p.m. on Wednesdays. Stretching available for you & your co-workers.
Contact Emily: 954-383-5422
Estates, Wills and Trusts
Attorney Andrea Jakob provided tremendous insights about the importance of estate planning and how it works. Click here to view the recording.
Debt Payoff Strategies with Financial Coach Abby Stafford
Click here to view the recording.
Our 3rd HornerXGames a Success!
Crazy fun and great prizes were enjoyed by all 55 that attended! Can anyone say FUN and De-Stressing in just 15 Minutes?
On-site gym
Since 2016 the Ft. Lauderdale campus has had a dedicated gym with two areas for workouts, coaching and classes. One room includes two treadmills, a cross trainer a recumbent bike and a variety of weights and other equipment. The gym is open from 8 a.m. to 6 p.m. Monday through Friday.
Health Fairs 2024
It's all about YOU!
Mark your Calendars for the CMH Signature Event – Our 11th Year!
Wednesday, May 8 – Fort Lauderdale
- Confidential Health Screenings
- On-site Coaching
- Lunch
- Amazing door prizes
Look for sign up information coming soon!
Scan to
Schedule
Appointment
Building Happiness and Confidence
Thursday, June 6, 2024 at 11 am
Tracy Daniels, our behavioral health export and one of our most popular resources is back!
RSVP to Emily by EOD Monday, April 22, 2024
Email Emily at elundy@teamhorner.com