Resources/Education

It’s all about Energy! Snacking Right to Perform at Your Peak! Healthy Snacks You Can Take to Work and Beyond

We all know what it is like to get that mid-afternoon hunger strike and especially with summer schedules.  Check out these great ideas! 

Color Me Healthy YouTube Channel

Check out our YouTube Channel for nutrition, fitness, stretching, parenting, finance tips and much more.

Ready to Quit Tobacco and learn how to create a personalized strategy?
We are here to support YOU!

CMH has a partnership with Tobacco Free Florida and group sessions are offered in some locations, as well as online throughout the year. This is completely confidential. 

FREE resources are available with these programs and include nicotine replacement patches, gum, and lozenges that can be mailed directly to your home.

Tobacco Free Florida

Quit your way

Preventing back pain moves

As presented by Jeanmarie Scordino, M. Ed. BayCare

Watch other videos

Movement Snack – Total Body

Movement Snack – Thoracic Spine

Check out Cigna’s Vitamin newsletter and health education resources below.

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