St. Pete Events
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Introducing “Mini Personal Training Sessions” with Coach Tracy

  • Have questions about what could work for YOU in the gym?

  • Need a gym orientation?

  • Schedule a 15-30 minute timeslot on a Tuesday by texting 727.415.7688.

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The gym is NOW OPEN in Building 10 from 6:00 AM - 8:30 AM Monday - Friday

Please contact Diane to schedule & make sure you schedule an instruction session with Coach Tracy as well as your signed waiver.

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The new Color Me Healthy room is NOW OPEN in Building 10 with LOTS of exciting class offerings and coaches!

One on One Coaching with Coach Tracy every Tuesday
Mobility Rocks Faciliated by Coach Tracy 15 minutes with the goal of a better day!
Tuesdays at 11:00 or 11:30 AM in the CMH Room Bldg. 10
Are you stiff and fighting discomfort or pain in your day? Explore light specific movements to decrease pain and increase your range of motion to make for a better day!
All are welcome ~ Come as you are
Mindfulness with Sharon on Wednesdays at 10:30, 11:00 or 11:30 in Plastics
Gentle Yoga with Sharon at 11:00 – 11:45 and be sure to bring your lunch to these sessions! Be sure to check around campus for dates.
Financial One on One Coaching STAY TUNED for session dates and times

Fruity and Snack Thursdays

Teammates enjoy fresh fruit or healthy snacks every Thursday in designated team areas.

Mindfulness at Work every other Wednesday

15-minute sessions with Sharon Thomas, 500-hour registered Yoga teacher and our onsite de-stress expert. 11:00-11:30AM in the CMH Room, Building 10 (Check flyers for location).

Mobility Rocks - Tuesdays

Mobility Rocks!
Facilitated by Coach Tracy
15 minutes with the goal of a better day!
Tuesdays at 11:00 or 11:30 AM in the CMH Room Bldg. 10

    • Are you stiff and fighting discomfort or pain in your day? Explore light specific movements to decrease pain and increase your range of motion to make for a better day!

    • All are welcome ~ Come as you are

Upcoming Events

Restorative Gentle Yoga

Offered every other Wednesday with Sharon in the CMH Room
Time: 11-11:30AM
Dates: April 10th and 24th
A combination of mindfullness and gentle stretches that will have you feeling relaxed and ready for the raminder of the day.

“Creating a Weapon Mindset” Lunch Workshop

Thursday, April 11 at 11:00 a.m.

CMH presents an introductory workshop and discussion around personal safety to bring awareness, boost confidence and learn the “weapon mindset.”

Sign up around Campus with your Supervisor or email Diane.

Weapon Brands lead instructor Brian Anderson Needham’s career is nothing short of impressive, having served as a US Marine with a decorated background and has trained over 50,000 law enforcement, probation, and corrections officers and now trains individuals and groups.

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Financial Coaching with Regina Novak

  • On campus & remote

  • Schedule a FREE and confidential conversation!

  • Available any time to all teammates for your holiday planning questions.

  • Text Regina directly with questions or to schedule a time at 727.687.0629.

Health Fairs 2024
It's all about YOU!

Mark your Calendars for the CMH Signature Event – Our 11th Year!

Wednesday, May 15 – St. Pete

  • Confidential Health Screenings
  • On-site Coaching
  • Lunch
  • Amazing door prizes

Look for sign up information coming soon!

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