The gym is NOW OPEN in Building 10 from 6:00 AM - 8:30 AM Monday - Friday
Please contact Diane to schedule & make sure you schedule an instruction session with Coach Tracy as well as your signed waiver.
The new Color Me Healthy room is NOW OPEN in Building 10 with LOTS of exciting class offerings and coaches!
One on One Coaching with Coach Tracy every Tuesday
Mobility Rocks on Tuesdays at 11:00 or 11:30 with Coach Tracy
Mindfulness with Sharon on Wednesdays at 10:30, 11:00 or 11:30 in Plastics
Gentle Yoga with Sharon at 11:00 – 11:45 and be sure to bring your lunch to these sessions! Be sure to check around campus for dates.
Financial One on One Coaching STAY TUNED for session dates and times
Let Color Me Healthy prepare you for your Health Risk Assessment coming this fall!
Be sure to check out the latest offerings, as well as our One on One coaches.
The Health Risk Assessment for St. Pete campus will be October 17 – October 19
Fruity and Snack Thursdays
Teammates enjoy fresh fruit or healthy snacks every Thursday in designated team areas.
Mindfulness at Work every Wednesday
15-minute sessions with Sharon Thomas, 500-hour registered Yoga teacher and our onsite de-stress expert. 10:30 in Plastics and 11:00 and 11:30 in the CMH Room, Building 10 (Check flyers for location).
Mobility Rocks - Tuesdays
15-minute sessions with Coach Tracy 11:00 or 11:30 in the CMH Room – Building 10!. Explore light, specific movements to decrease pain and increase your range of motion to make for a better day!
Making Strides Walk on Saturday, October 14
AquaCal is FUNdraising for year 10!
Vinoy Park, St. Pete at 8:30 AM
Be on the lookout for registration details.
Communication Made Easy Seminar with Behavioral Expert Tracy Daniels
Do you know your communication style? Coming in November! Be on the lookout for more information.