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HornerXpress - Fort Lauderdale Events

Estates, Wills and Trusts

Attorney Andrea Jakob provided tremendous insights about the importance of estate planning and how it works. Click here to view the recording.


Debt Payoff Strategies with Financial Coach Abby Stafford

Click here to view the recording.

Yoga, Meditation and Stretching with Emily

Certified yoga and meditation teacher Emily Lundy provides weekly yoga classes available to beginners as well as seasoned practitioners. Emily teaches a weekly guided meditation and is available for stretching and breathing breaks, available to the department by request.

Yoga is at noon, and Meditation is at 1 p.m. on Wednesdays. Stretching available for you & your co-workers.

Contact Emily: 954-383-5422

On-site gym

Since 2016 the Ft. Lauderdale campus has had a dedicated gym with two areas for workouts, coaching and classes. One room includes two treadmills, a cross trainer a recumbent bike and a variety of weights and other equipment. The gym is open from 8 a.m. to 6 p.m. Monday through Friday.

New Gym Equipment is ready!

We are happy to report that the new cardio gym equipment is operational. Two new treadmills, a new cross trainer and a new recumbent bike are ready to use.

Upcoming Events

The Fun Is Coming Back!

The ducks will be there and the great prizes too!

Best 15 minutes of your day!

Wednesday, April 17 –mark the date & be ready to laugh

Health Fairs 2024
It's all about YOU!

Mark your Calendars for the CMH Signature Event – Our 11th Year!

Wednesday, May 8 – Fort Lauderdale

  • Confidential Health Screenings
  • On-site Coaching
  • Lunch
  • Amazing door prizes

Look for sign up information coming soon!

Keys for Stress Free Living Building Happiness and Confidence

Presented by Tracy Daniels, our behavioral health expert and one of our most popular resources!

Thursday, April in FTL – Noon Gary Chisling Conference Room June 2024 in St. Pete – stay tuned

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