Yoga, Meditation and Stretching with Emily
Certified yoga and meditation teacher Emily Lundy provides weekly yoga classes available to beginners as well as seasoned practitioners. Emily teaches a weekly guided meditation and is available for stretching and breathing breaks, available to the department by request.
Yoga is at noon on Fridays, and Meditation is at 1 p.m. on Wednesdays. Stretching available for you & your co-workers.
Contact Emily: 954-383-5422
Estates, Wills and Trusts
Attorney Andrea Jakob provided tremendous insights about the importance of estate planning and how it works. Click here to view the recording.
Debt Payoff Strategies with Financial Coach Abby Stafford
Click here to view the recording.
Our 3rd HornerXGames a Success!
Crazy fun and great prizes were enjoyed by all 55 that attended! Can anyone say FUN and De-Stressing in just 15 Minutes?
Our 11th Year!
Health Fairs 2024
Our 11th Annual Health Fairs were spectacular with wonderful attendance and most importantly great health information distributed to all.
Special thanks to the Color Me Healthy Teams in Ft. Lauderdale and St. Pete who worked very hard to make it all happen.
Stretching & Breathing mini sessions available for you & your co-workers
NOW on Thursdays!
Contact Emily at 954-383-5422 or elundy@teamhorner.com
On-site gym
Since 2016 the Ft. Lauderdale campus has had a dedicated gym with two areas for workouts, coaching and classes. One room includes two treadmills, a cross trainer a recumbent bike and a variety of weights and other equipment. The gym is open from 8 a.m. to 5 p.m. Monday through Friday.
Please sign the log after your workout
CPR/AED TRAINING
Happening Tuesday, August 13 from 3:30 – 6:30 p.m.
Facilitated by Laura Castanza and Dori Gallagher
Limited Slots
RSVP to Emily at elundy@teamhorner.com
It’s not too late to jump in!
Spring into Summer Challenge
Explore the Gym and our Class Offerings
Win a chance for a fabulous Raffle Prizes just for attending!
Ends August 16