Yoga, Meditation and Stretching with Emily
Certified yoga and meditation teacher Emily Lundy provides weekly yoga classes available to beginners as well as seasoned practitioners. Emily teaches a weekly guided meditation and is available for stretching and breathing breaks, available to the department by request.
Yoga is at noon on Fridays, and Meditation is at 1 p.m. on Wednesdays. Stretching available for you & your co-workers.
Contact Emily: 954-383-5422
Estates, Wills and Trusts
Attorney Andrea Jakob provided tremendous insights about the importance of estate planning and how it works. Click here to view the recording.
Debt Payoff Strategies with Financial Coach Abby Stafford
Click here to view the recording.
Our 3rd HornerXGames a Success!
Crazy fun and great prizes were enjoyed by all 55 that attended! Can anyone say FUN and De-Stressing in just 15 Minutes?
Our 11th Year!
Health Fairs 2024
Our 11th Annual Health Fairs were spectacular with wonderful attendance and most importantly great health information distributed to all.
Special thanks to the Color Me Healthy Teams in Ft. Lauderdale and St. Pete who worked very hard to make it all happen.
Stretching & Breathing mini sessions available for you & your co-workers
NOW on Thursdays!
Contact Emily at 954-383-5422 or elundy@teamhorner.com
On-site gym
Since 2016 the Ft. Lauderdale campus has had a dedicated gym with two areas for workouts, coaching and classes. One room includes two treadmills, a cross trainer a recumbent bike and a variety of weights and other equipment. The gym is open from 8 a.m. to 5 p.m. Monday through Friday.
Please sign the log after your workout
Grocery Store Adventures with Coach Julia
October 2, 2024 from 4-6 p.m.
A fun adventure to learn how to navigate the grocery store and avoid unhealthy pitfalls.
Reach out to Emily if interested.
MASSAGE DAY
September 23, 2024
Be on the lookout for sign up information!
Wellbeing Challenge
September 3rd– October 4th
Featuring a variety of activities to focus on nutrition, movement, stress, fun and kindness.
Just in time to prepare for the Health Risk Assessment on Oct 7-9.
Contact Emily to sign up!
Another Successful CPR Class
August 13, 2024
Special thanks to Laura Castanza and Dori Gallagher for facilitating the CPR class on August 13.
Look for other classes in the future!
Attorney Andrea Jakob provided tremendous insights about the importance of estate planning and how it works. Click here to view the recording.