Introducing “Mini Personal Training Sessions” with Coach Tracy
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Have questions about what could work for YOU in the gym?
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Need a gym orientation?
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Schedule a 15-30 minute timeslot on a Tuesday by texting 727.415.7688.
The gym is NOW OPEN in Building 10 from 4:00 AM - 8:30 PM Monday - Friday
Please contact Diane to schedule & make sure you schedule an instruction session with Coach Tracy as well as your signed waiver.
The new Color Me Healthy room is NOW OPEN in Building 10 with LOTS of exciting class offerings and coaches!
The Color Me Healthy Room Schedule
Tuesdays
One on One Coaching with Coach Tracy every Tuesday
Mobility Rocks with Coach Tracy for 15 minutes with the goal of a better day!
11:00 or 11:30 a.m.
Are you stiff and fighting discomfort or pain in your day? Explore light specific movements to decrease pain and increase your range of motion. Everyone welcome and come as you are.
Alternating on Wednesdays – check the current calendar around campus.
Mindfulness with Sharon at 11:00 or 11:30. 15 minutes sessions.
Restorative/Gentle Yoga with Sharon at 11:00 – 11:30 and 15 minutes to eat your lunch afterwards. Please coordinate with your supervisor.
Fruity and Snack Thursdays
Teammates enjoy fresh fruit or healthy snacks every Thursday in designated team areas.
Mindfulness at Work every other Wednesday
15-minute sessions with Sharon Thomas, 500-hour registered Yoga teacher and our onsite de-stress expert. 11:00 or 11:30AM in the CMH Room, Building 10.
Mobility Rocks - Tuesdays
Lower the Pressure: Caring for your Heart and Nervous System
Facilitated by Coach Tracy Lightburne
Thursday, February 19, 2026, at 11:15 am to Noon in the Flex Space
Learn about:
- A whole-body approach to blood pressure
- The hidden connection between stress and blood pressure
- What really raises blood pressure and what helps lower it
Sign up around Campus or contact Diane McMillen.
Managing Change Without Losing Yourself
Presented by Dr. Tracy Daniels
Thursday, January 15, 2026, at 11 am in the Flex Space
Learn about:
- Explore balancing the External and Internal: Mental Health in Times of Change
- When life shifts, how to support your mental well-being and hold center.
- Learn how to change with confidence – tools for mental and emotional balance.
Sign up with your supervisor or RSVP to Diane McMillen
Puzzle Fun happening around Campus
One way to de-stress and bring you into the present moment during a break!
Find a puzzle that intrigues you or your team – it’s like a mini-vacation from the outside world.
Of course, engineering took it to a new level with a working wooden 3D puzzle displayed by Zaac and Saly and Kim with the Plastics team are creating a gallery.