Introducing “Mini Personal Training Sessions” with Coach Tracy
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Have questions about what could work for YOU in the gym?
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Need a gym orientation?
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Schedule a 15-30 minute timeslot on a Tuesday by texting 727.415.7688.
The gym is NOW OPEN in Building 10 from 4:00 AM - 8:30 PM Monday - Friday
Please contact Diane to schedule & make sure you schedule an instruction session with Coach Tracy as well as your signed waiver.
The new Color Me Healthy room is NOW OPEN in Building 10 with LOTS of exciting class offerings and coaches!
The Color Me Healthy Room Schedule
Tuesdays
One on One Coaching with Coach Tracy every Tuesday
Mobility Rocks with Coach Tracy for 15 minutes with the goal of a better day!
11:00 or 11:30 a.m.
Are you stiff and fighting discomfort or pain in your day? Explore light specific movements to decrease pain and increase your range of motion. Everyone welcome and come as you are.
Alternating on Wednesdays – check the current calendar around campus.
Mindfulness with Sharon at 11:00 or 11:30. 15 minutes sessions.
Restorative/Gentle Yoga with Sharon at 11:00 – 11:30 and 15 minutes to eat your lunch afterwards. Please coordinate with your supervisor.
Fruity and Snack Thursdays
Teammates enjoy fresh fruit or healthy snacks every Thursday in designated team areas.
Mindfulness at Work every other Wednesday
15-minute sessions with Sharon Thomas, 500-hour registered Yoga teacher and our onsite de-stress expert. 11:00 or 11:30AM in the CMH Room, Building 10.
Mobility Rocks - Tuesdays
AquaCal is FUNdraising for the 11th Year!
JOIN US on the WALK!
Saturday, October 12 – Vinoy Park, St. Pete – 8:30 a.m.
Contact Celine to sign up on Campus
Vote for your favorite Manager/Supervisor
Voting dates: from Oct 2 – 29. $1 per Vote for fun and a great cause!
Pie in the Face and Halloween Costume Contest October 31
Donations/Votes can be made with any CMH team member onsite or directly on the website.
Holiday Cooking Tips with Chef Adrienne
November 14 from 11 – Noon
Ideas just in time for the holidays!
The Art of Healthy Grocery Shopping on a Budget
45 Teammates joined this powerful workshop with Coach Tracy and took home lots of tips on how and what to shop for.
Our lucky prize winners and Coach Tracy
Best Cost comparing APPS – 2024
- Basket Savings (Coach Tracy’s favorite – put in your grocery list and it will detect best places and prices to purchase from)
- Walmart Grocery
- Price Cruncher
- Soft Shopper
- Instacart
CONGRATULATIONS TO ALL TEAMMATES THAT PARTICIPATED IN THE “SPRING INTO SUMMER CHALLENGE”
It’s a WIN for their health!
Ideas just in time for the holidays!
Our 3 Random Winners of a Dick Sporting Goods Gift Card are…
Keith Davis – $75
James Fogal – $50
Zacc Ross – $25
Restorative Gentle Yoga
Offered every other Wednesday with Sharon in the CMH Room
Time: 11-11:30AM
Dates: Stay Tuned
A combination of mindfulness and gentle stretches that will have you feeling relaxed and ready for the reminder of the day.
Puzzle Fun happening around Campus
One way to de-stress and bring you into the present moment during a break!
Find a puzzle that intrigues you or your team – it’s like a mini-vacation from the outside world.
Of course, engineering took it to a new level with a working wooden 3D puzzle displayed by Zaac and Saly and Kim with the Plastics team are creating a gallery.