Introducing “Mini Personal Training Sessions” with Coach Tracy
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Have questions about what could work for YOU in the gym?
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Need a gym orientation?
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Schedule a 15-30 minute timeslot on a Tuesday by texting 727.415.7688.
The gym is NOW OPEN in Building 10 from 4:00 AM - 8:30 PM Monday - Friday
Please contact Diane to schedule & make sure you schedule an instruction session with Coach Tracy as well as your signed waiver.
The new Color Me Healthy room is NOW OPEN in Building 10 with LOTS of exciting class offerings and coaches!
The Color Me Healthy Room Schedule
Tuesdays
One on One Coaching with Coach Tracy every Tuesday
Mobility Rocks with Coach Tracy for 15 minutes with the goal of a better day!
11:00 or 11:30 a.m.
Are you stiff and fighting discomfort or pain in your day? Explore light specific movements to decrease pain and increase your range of motion. Everyone welcome and come as you are.
Alternating on Wednesdays – check the current calendar around campus.
Mindfulness with Sharon at 11:00 or 11:30. 15 minutes sessions.
Restorative/Gentle Yoga with Sharon at 11:00 – 11:30 and 15 minutes to eat your lunch afterwards. Please coordinate with your supervisor.
Fruity and Snack Thursdays
Teammates enjoy fresh fruit or healthy snacks every Thursday in designated team areas.
Mindfulness at Work every other Wednesday
15-minute sessions with Sharon Thomas, 500-hour registered Yoga teacher and our onsite de-stress expert. 11:00 or 11:30AM in the CMH Room, Building 10.
Mobility Rocks - Tuesdays
Mobility Rocks!
Facilitated by Coach Tracy
15 minutes with the goal of a better day!
Tuesdays at 11:00 or 11:30 AM in the CMH Room Bldg. 10
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Are you stiff and fighting discomfort or pain in your day? Explore light specific movements to decrease pain and increase your range of motion to make for a better day!
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All are welcome ~ Come as you are
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Health Fairs 2024
It's all about YOU!
Mark your Calendars for the CMH Signature Event – Our 11th Year!
Wednesday, May 15 – St. Pete
- Confidential Health Screenings
- On-site Coaching
- Lunch
- Amazing door prizes
Sign up with Celine or Eva on Campus or see your Supervisor
Building Happiness and Confidence
Thursday, June 6, 2024 at 11 am
Tracy Daniels, our behavioral health export and one of our most popular resources is back!
Sign up by EOD Monday, June 3, 2024
Summer Schedules are around the corner!
Mary Tamborski, our wonderful Parent Coach, is here to help navigate all things parenting with children in your life!
Contact Diane with questions or to sign up at dmcmillen@teamhorner.com
Restorative Gentle Yoga
Offered every other Wednesday with Sharon in the CMH Room
Time: 11-11:30AM
Dates: Stay Tuned
A combination of mindfulness and gentle stretches that will have you feeling relaxed and ready for the reminder of the day.
