Dreaming of a Good Night’s Sleep
Having trouble getting to sleep, staying asleep, or even finding time to go to sleep? You’re not alone! Get up to speed on how sleep works and the impact of not getting enough. Explore the relationship between sleep and stress. And discuss a range of strategies to improve your night’s sleep. This seminar will be hosted by Cindy Dickinson, an educator, counselor, and wellness specialist for over 40 years.