Yoga, Meditation and Stretching with Emily
Certified yoga and meditation teacher Emily Lundy provides weekly yoga classes available to beginners as well as seasoned practitioners. Emily teaches a weekly guided meditation and is available for stretching and breathing breaks, available to the department by request.
Yoga is at noon on Fridays, and Meditation is at 1 p.m. on Wednesdays. Stretching available for you & your co-workers.
Contact Emily: 954-383-5422
Estates, Wills and Trusts
Attorney Andrea Jakob provided tremendous insights about the importance of estate planning and how it works. Click here to view the recording.
Debt Payoff Strategies with Financial Coach Abby Stafford
Click here to view the recording.
Stretching & Breathing mini sessions available for you & your co-workers
NOW on Thursdays!
Contact Emily at 954-383-5422 or elundy@teamhorner.com
On-site gym
Since 2016 the Ft. Lauderdale campus has had a dedicated gym with two areas for workouts, coaching and classes. One room includes two treadmills, a cross trainer a recumbent bike and a variety of weights and other equipment. The gym is open from 8 a.m. to 5 p.m. Monday through Friday.
Please sign the log after your workout
HORNERXGAMES
Heart2Heart 5K Gran Run/Walk
Join Our Team and bring your family!
You can walk, run or volunteer
This uplifting event invites runners and walkers of all ages to come together to support and empower seniors in our community who face isolation and loneliness.
SATURDAY, MARCH 29
Tradewinds Park – Fritillary Shelter Coconut Creek
Sign up with Emily (elundy@teamhorner.com)
MENTAL HEALTH AWARENESS
Thank you, Dr. Tracy Daniels, for teaching us more about Mental Health Awareness and inspiring us.
CPR TRAINING
We’re so proud of the more than 25 teammates that have completed their CPR training in the last 6 months!
CPR plays a crucial role in health and well-being by improving health outcomes and fostering community resilience. It is a vital life-saving technique that can significantly enhance public health by equipping individuals with the skills to respond.
YOGA WITH EMILY
