Introducing “Mini Personal Training Sessions” with Coach Tracy
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Have questions about what could work for YOU in the gym?
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Need a gym orientation?
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Schedule a 15-30 minute timeslot on a Tuesday by texting 727.415.7688.
The gym is NOW OPEN in Building 10 from 4:00 AM - 8:30 PM Monday - Friday
Please contact Diane to schedule & make sure you schedule an instruction session with Coach Tracy as well as your signed waiver.
The new Color Me Healthy room is NOW OPEN in Building 10 with LOTS of exciting class offerings and coaches!
The Color Me Healthy Room Schedule
Tuesdays
One on One Coaching with Coach Tracy every Tuesday
Mobility Rocks with Coach Tracy for 15 minutes with the goal of a better day!
11:00 or 11:30 a.m.
Are you stiff and fighting discomfort or pain in your day? Explore light specific movements to decrease pain and increase your range of motion. Everyone welcome and come as you are.
Alternating on Wednesdays – check the current calendar around campus.
Mindfulness with Sharon at 11:00 or 11:30. 15 minutes sessions.
Restorative/Gentle Yoga with Sharon at 11:00 – 11:30 and 15 minutes to eat your lunch afterwards. Please coordinate with your supervisor.
Fruity and Snack Thursdays
Teammates enjoy fresh fruit or healthy snacks every Thursday in designated team areas.
Mindfulness at Work every other Wednesday
15-minute sessions with Sharon Thomas, 500-hour registered Yoga teacher and our onsite de-stress expert. 11:00 or 11:30AM in the CMH Room, Building 10.
Mobility Rocks - Tuesdays
THRIVE IN 2025!
Teamwide Walking Challenge (February 3 – 28 2025)
What’s at stake?
Your improved health and fitness, amazing gift cards and PTO Days.
- Three person teams and Team chooses a Captain – 4-week challenge – report weekly.
- Steps can be measured by phone or fitness tracker.
- All prizes are random, drawn from those who report on time and complete each week.
Sign up with Emily Lundy – Fort Lauderdale and the Branches
Sign up with Diane McMillen – St Pete locations
HORNERXGAMES
Happening on the St. Pete Campus for the first time!
Thursday, March 6 in the Debbi Tawney Park!
Mark your Calendars for great fun and prizes!
Stay tuned…..
DON'T BE NORMAL WORKSHOP
30 Teammates learned how to put their health first with many tips around changes for good energy at the “Don’t be Normal” Workshop with Coach Tracy in February.
A few surprising stats:
· The average American eats 18-23 tsp of sugar a day
· 50% of Americans are prediabetic or diabetic
· The largest source of daily calories for the average American is processed grain-based sweets like cookie and cakes.
A reminder
Coach Tracy is onsite TUESDAYS
The gym is open 4:30 a.m. – 8:30 p.m. Monday-Friday
Mobility Rocks is at 11 or 11:30 and 10:40 in Plastics
Contact Diane to schedule a gym orientation or for One to One Coaching
Restorative Gentle Yoga
Offered every other Wednesday with Sharon in the CMH Room
Time: 11-11:30AM
Dates: Stay Tuned
A combination of mindfulness and gentle stretches that will have you feeling relaxed and ready for the reminder of the day.
Puzzle Fun happening around Campus
One way to de-stress and bring you into the present moment during a break!
Find a puzzle that intrigues you or your team – it’s like a mini-vacation from the outside world.
Of course, engineering took it to a new level with a working wooden 3D puzzle displayed by Zaac and Saly and Kim with the Plastics team are creating a gallery.